My experience at TOT 10-miler was not a fantastic one. Thinking back on it there where a few things I would and wish I could have done differently for example: like possibly done interval training and not tried to run as hard as I could in 100% humidity and not have Chris wheel me out of Hollywood studios in a wheel chair. Oh yea and the being violently sick and almost throwing up on myself on the bus.
Tip one: Plan for every type of weather.
Early October is still rainy and hurricane season in FLA. Because of this I recommend bringing extra of everything. Shoes, undies, socks, shorts, sunscreen bring it all!
Tip two: HYDRATE in advance! Before, during and after.
Hydrate, hydrate, HYDRATE!! Get it yet? Biggest mistake I made was not to hydrate correctly for this race. Start hydrating now. Hydrate during the race with a fuel belt and stop at every water station.You will thank me later.
Tip three: Enjoy the race and after party!
You trained so hard for this! Now it's time to celebrate. Enjoy the 10-mile race and the villainous after party!
Until next time everyone!
QOTD: Are you going to TOT 10-miler? What are you most excited for?